Running boards use sloping wooden boards to increase jumping power and adapt to different angles of walls. Bamboo baskets or water tanks practice use these items to train balance and body control. Walking around piles by jumping between wooden pilesHow to practice Qinggong, improve the flexibility and coordination of the body, snake snake technique centipede jumps by imitating the way animals jumpHow to practice Qinggong, enhance your flexibility and explosive power 4 You can choose one or two options for practicing Qinggong that suit you.
1 Endurance training improves physical fitness through long-distance running and swimming, laying the foundation for subsequent agility training. 2 Flexibility training uses leg pressing and stretching and other movements to make the muscles more flexible and facilitate subsequent jumping movements. 2 Agility training. 1 Footwork practice By practicing fast moving steps, such as forward, backward, left and right, etc., to improve flexibility at the foot. 2 Jumping exercises start with simple short jumps and gradually practice high.
1 The key point of practicing Lightness Skill is to persist. Carry out weight-bearing high jump and running every day to enhance your jumping ability and durability. Gradually adapt to the feeling of weight-bearing, and slowly ignore the fact that you can gradually increase the weight. 2 Practice standing on one leg to improve your balance ability. It can make your limbs more coordinated, lighter, and have better control over yourself. 3 Practice hurdles to enhance your speed and explosive ability, and at the same time practice skills such as tumbling and somersaults to better allow you to move.
Methods to practice Lightness Skill 1 Basic training starts with basic training, such as running, skipping, jumping, etc., to improve the endurance and flexibility of the body. 2 Balance training Lightness Skill requires maintaining the balance of the body. You can carry out some balance training, such as standing on one foot and walking on a balance beam. 3 Jump training such as jumping is an important part of Lightness Skill. You can carry out some jumping training, such as jumping on one foot, jumping on two feet, jumping triple jumping, etc. 4 Running training.
The methods to practice Lightness Skill include running skills, jumping skills, running board skills, walking bamboo poles, and jumping steps 1 Running skills tie sand leggings to the calves. The weight of each leg is 25 kilograms at the beginning. Choose to run on flat ground every morning. The distance is 15 kilometers. With the continuous improvement of skills, the weight is increased by 05 kilograms every 20 days and then wear a sand vest. Increase the weight until you can wear a 25 kilograms sand vest and tie your feet with 10 kilograms sand leggings. Running a 20-kilometer journey is easy and easy.
It is enough to practice your body skills flexibly and lightly. If you want to fly on eaves and walls, fly on grass, snow and water without a trace, you will have to work hard on Qinggong. Among the martial arts, learning Qinggong is the most difficult. Also, because only Qinggong is not enough to defeat the enemy and win the victory, the excellent Qinggong is admirable and fascinating, but without perseverance and perseverance, it is difficult to achieve anything.
The practice method of Qinggong is as follows: 1 Walking on the wall, taking a wooden board, which is 1,20 feet long and 1,20 inches wide. First, tilt the wall obliquely. When practicing, it is about 3,20 feet long, take more than ten steps back, step on the ground to help run, step on the board one step away from the board, sprint to the top, practice repeatedly after falling, and then gradually raise until the wooden board is upright. The key to success is to relax the whole body, use the sole of the foot, restrain the chin, withdraw the anus and lift the air, and use the Baihui point on the top of the head to guide the starting. You can also walk.
An 11-year-old child cannot really practice Lightness Skill to fly, but you can improve your physical fitness and flexibility through some scientific training methods. The following are some recommended training methods. Basic physical training, jumping steps, training, tie a suitable amount of sandbags to your legs, starting from low steps, and gradually increase the height of the steps and the weight of the sandbags. This helps to enhance the strength and explosive power of the leg muscles. Running and endurance training regularly carry out short distance sprints and long-distance running training.
There are many ways to learn Lightness Skill. Among them, the push-up leap, the step-up leap and the pole leap are common methods. The push-up leap requires a run-up before the leap. The run-up distance is generally between 15 and 20 meters. The run-up must be gradually accelerated, the back pedal must be strong, the pace of the run-up must be fast, the body's center of gravity is high, and the undulation is not large. The stride leap and the push-up leap are basically the same in the run-up, but in the last few steps, the upper body is slightly tilted forward, and the ground pedal angle when jumping is small. When running up to the edge of the ditch, Use a pendulum for the last step.
If an 11-year-old girl wants to practice Qinggong, she first needs to start by simply jumping steps. In order to exercise leg strength and endurance, she can tie sandbags to her legs for practice. Then, she can dig a pit only deep in her ankles and set up a benchmark on the edge of the pit to ensure that the bottom of the pit is flat and firm. Use a special bamboo tube at the knees to prevent the knees from bending. Tie iron sand on the calves to increase weight, which helps strengthen the calf muscles. Girls can work under such conditions.
You can try to practice breathing in slowly and deeply through your nose, and then slowly exhale in a quiet environment to practice breathing and lifting your breath. After learning to breathe, you can try to transport your breath to various parts of the body, especially the lower limbs, in order to enhance the strength and flexibility of the legs. Raising your breath refers to adjusting your breathing to make your body lighter and reduce fatigue. Basic exercises for practicing your legs and legs through some basic legs.
The methods for learning Lightness Skill Flying are as follows: 1 In order to obtain the maximum horizontal speed and prepare for powerful stepping and jumping, the distance to be run-up before the leap must be determined according to the situation. The general run-up distance is 15 - 20 meters. Start with a standing start. At the beginning of the run-up, the backped-up must be fully powerful, and gradually accelerate the run-up. The run-up must be strong, the pre-up rate must be fast, flexible, and the body's center of gravity must be high, and the ups and downs must not be large. 2 Step style.
Running is the foundation of Qinggong cultivation. It is appropriate to choose a flat road from the age of eight or nine or teenagers, gradually accelerate it until you feel tired, and insist on practicing every morning and evening. Run about 5 to 6 kilometers each time. Adjust too little exercise according to your own situation. It is difficult to achieve the exercise effect, while excessive preparation activities before running are crucial. Human movements are mainly commanded by the central nervous system, and only when the central nervous system is excited can drive the whole body organs to move.
1 Qinggong is a traditional martial arts training. In theory, anyone can practice it under appropriate guidance. The key lies in personal perseverance and perseverance. 2 With your current age of 15 and male status, you can start the basic training of Qinggong. The practice of Qinggong is not accomplished overnight, but needs to be carried out step by step to adapt to changes in the body. 3 The first step in training Qinggong is to build basic physical fitness. You can start by reducing your diet, such as daily.
1 Lightness Gong relies on two legs and combines the principles of mechanics to achieve a certain height of Lightness Gong practice on vertical objects. The following three steps of Lightness Gong are easy to learn and practice, and the effect is remarkable. 2 The purpose of practicing hanging upside down gold hooks is to improve the strength of the toes. Only when we have strong toes can we walk more freely on the wall. The upper body is about 90 degrees, and the length of time can we face the ground vertically with our feet.
The premise of Qinggong practice is based on gravity, so Qinggong needs to be achieved by exercising the strength of various parts of the body. Only in this way is scientific and practical. First of all, we must start with practicing handstands to enhance the strength of our arms. If you can stand with one hand, it is better, then you can practice rolling, handsomersault, and then practice somersault. After learning these will be very fast. These are just the basics of Qinggong, you can learn the high jump and long jump, so that you can achieve obstacle running.
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